Dance has long been known to improve overall well being, increasing energy levels, reducing stress and help with posture.
Banksia Ballet owner Paris Russo fell in love with dance early in life and is passionate about teaching and spreading her passion for movement throughout the community.
She’s made it her mission to foster a love of dance in each of her students and as an instructor for over 18 years, she’s worked with students of all ages across Australia.
Her brand new class, ‘Silver Swans’ is specifically designed for dancers over 55 and made for the mature body.
“It’s a ballet class for all ability and experience levels,” Ms Russo said.
“If you are after a well rounded exercise class that works out not just your body, but stimulates your mind and creativity, Banksia Ballet is the place for you.”
Not only is dance an incredible way to move your body and keep fit, Ms Russo also said it’s a great way to meet new people and has an incredible amount of health benefits.
Ms Russo said it can greatly improve balance, reduce fall risks later in life, increase cognitive ability and promote new connections in the brain.
The benefits are endless so all that’s left to do is to book a class with Ms Russo and visit banksiaballet.com.au
