I’m pleased to write in support of R U OK?’s National Day of Action as it is a great reminder to all of us to check in on our friends, family, colleagues, and teammates, or even to ask for help ourselves.
And while R U OK? Day reminds us to reach out on a particular day, this year the theme, importantly, is to Ask R U OK? Any Day because as individuals we are dealing with so many issues throughout the entire year.
This year it feels as though there are more external factors affecting people beyond the personal problems that we would usually be dealing with such as relationship difficulties, health concerns or the trauma caused by previous issues we have confronted. External concerns such as employment uncertainty, personal safety, cost of living rises, and higher housing costs really add to our stress levels. These are legitimate reasons for you to check in with others or speak to a friend about your concerns.
If you plan to check on the welfare of your loved ones, I can highly recommend the resources at www.ruok.org.au, including manuals and tips for how to make the most out of any conversation.
And to those who may be asked R U OK? I suggest you take the opportunity to really speak to your friend, partner, or neighbour about what you are facing. They may not have all the answers, but they care enough about you to ask, listen, and try to help. Most importantly, they want you to know you are not alone.
Renee Heath MP
51 James Street
Pakenham
5941 1112
