Being active key to de-stress and mental health

Sav (left) and Donna (right) are long-standing members of the Berwick Springs Parkrun, and have listed benefits of being active not just in their fitness, but also their mental health. (Ethan Benedicto: 421292_01)
By Ethan Benedicto

A recent survey, called the Largest Sporting Survey by rebel Sports revealed that 67 per cent of Australians use sports […]

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